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Generalized Anxiety Disorder Symptoms Talk to your doctor if you are experiencing persistent anxiety-related symptoms. Everybody has a moment of worry however when they're affecting your daily life, or causing you to be anxious, it's time to seek medical attention. The doctor can test you for GAD and refer you to a mental health professional. Many people with GAD also find relief through psychotherapy and medication. Lifestyle changes and relaxation techniques can also be helpful. Worry and Tension GAD patients have extreme and excessive anxiety and tension, even if there is no reason to worry. It can be difficult to sleep or concentrate, and these symptoms may last for months or even years. GAD is often accompanied by other psychiatric conditions that include depression, dysthymia or dysthymia. It is essential to speak with an expert in mental health if you have chronic, persistent symptoms of anxiety. They will use diagnostic criteria, standard assessments, and their judgment of clinical to make the diagnosis. It's normal to feel anxious and worried at times however GAD is characterised by constant and extreme anxiety. This can have a negative impact on their daily lives and relationships. They are more likely to anticipate disaster and are more worried than is warranted about many things, including money, work, family health, safety, and so on. The anxiety can cause a person to avoid activities, and can lead to loneliness and social isolation. The symptoms of GAD can be treated with medication and psychotherapy. The majority of medicines are used to treat the anxiety symptoms and antidepressants are commonly used to treat depression that often accompanies GAD. There are a variety of medications used, and the first treatment options are those in the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine reuptake inhibitor (SNRI) classes. Examples include escitalopram, duloxetine, and venlafaxine. Psychotherapy for generalized anxiety disorder can be beneficial and there are many different types. Cognitive behavioral therapy, a proven treatment for anxiety that helps you learn new ways of thinking and behaving, can help reduce your worries. Psychotherapy is a longer-term therapy that is most effective when you work with a therapist trained to deal with anxiety. Social interactions can also help alleviate anxiety symptoms. You should try to find a support system that you can rely on. Having someone you can talk to in person, particularly when they've suffered from anxiety is a great help. If you're unsure where to begin ask your doctor for referrals to mental health professionals and a recommendation for a therapist. Physical Signs GAD causes anxiety that persists, even when there is very little or no reason to be concerned. It can affect both adults and children. However, it is more common among women. This condition is characterized by physical symptoms such as tense muscle sweating, trembling or shaking. GAD sufferers can't control thoughts and emotions and may feel as if they're losing control over their lives. This condition can also make them unable to relax and interfere with their relationships. GAD can be treated using psychotherapy or medications. It's normal to feel anxious from time to the time, particularly if your life is stressful. If you experience these symptoms all the time and they cause problems with your daily routine, you should talk to an expert. The doctor will ask questions to make sure that something else isn't causing them and may request a physical exam. Psychotherapy, such as cognitive behavioral therapy (CBT), is effective for many people who suffer from anxiety disorders, like GAD. This treatment teaches people about their anxiety and gives them tools to manage it. It typically involves exposure therapy, which is where patients confront fearful or avoiding situations under the supervision of their therapists. The use of medications can ease some of the physical symptoms of GAD symptoms, like muscle tension and shaking. A psychologist or psychiatrist might prescribe antidepressants, or other types of medication, to treat anxiety. Some people worry about becoming dependent on prescription medication, but these drugs don't cause addiction and can be used in conjunction with psychotherapy. Other techniques can help reduce anxiety and improve a person's quality of life, such as exercise, which relieves tension and boosts the feel-good chemical in the brain. Meditation can also help to relax the mind and reduce anxiety. It has been proven to reduce blood pressure and heart rate in connection with stress. Spending time with friends and family members can also help reduce anxiety. It is important to find someone to confide in and talk to you without judgment, criticism or distraction. This person is expected to help you see that your worries are unrealistic and that the world is not going to come to an end. Panic Attacks There are a variety of reasons people are anxious. For people with generalized anxiety disorder (GAD), anxiety is constant and overwhelming. They tend to avoid social activities as well as daily tasks, which can affect work or school performance. They are also more likely to be worried about health issues and other things that could go wrong. Panic attacks are intense episodes of fear accompanied by distressing physical symptoms, such as rapid heartbeats and shortness of breath. These panic attacks can be terrifying and can initially lead people to believe they are suffering from a heart attack or a nervous breakdown. These episodes can be serious enough to stop people from going out, and can affect relationships with family and friends. Some of the treatment options for GAD and panic attacks include therapy, exercise diet and lifestyle changes and medications. One kind of therapy can help the person reshape their thoughts and lessen their anxiety by employing relaxation techniques and gradual exposure to situations they have avoided. People can find support in groups with others with the same issue. The use of medications can ease anxiety and reduce panic attacks by altering the levels of certain neurotransmitters, like serotonin, gamma aminobutryic acid (GABA) dopamine and norepinephrine, which are found in the brain. These drugs are typically referred to as SSRIs (selective serotonin reuptake inhibitors) or antidepressants. These medications are available without prescription or over-the-counter. They can be used by themselves or in conjunction with other treatments, like cognitive therapy for behavioral disorders. Antidepressants aren't addictive, unlike sleeping pills, sedatives or painkillers. They can also be cheaper than other types of prescription drugs. People who suffer from anxiety are reluctant to take these drugs because they believe it's a sign they are weak. However, these drugs can greatly improve a person’s quality of life. They can also assist them to get back to a normal lifestyle, and they are less likely to experience future panic attacks than people who don't take medications. Insomnia People with GAD have trouble getting restful sleep. They may lie awake at night, worrying about their work, family, health or other issues. They may wake up earlier than they plan to each morning or fall asleep during the day, and struggle to get back to sleep at the end of the night. Insomnia can trigger a number of problems like fatigue and irritability. People with this condition are also more likely to experience headaches and digestive issues, such as upset stomach constipation, diarrhea or stomach cramps. Everyone feels anxious at times However, feelings of fear and apprehension lasting for months that cause severe distress or interfere in everyday functioning could indicate that you suffer from anxiety disorder. The three most commonly reported anxiety disorders are phobias and obsessive-compulsive disorder. GAD is different from phobias because your fears are not connected to specific objects or events and you don't experience the specific, irrational fears associated with phobias. If you experience symptoms of GAD, talk to your doctor. A physical exam as well as a questionnaire can determine if there is a medical condition that may be causing your symptoms, such as thyroid problems or an overactive adrenal gland. A mental health professional can suggest relaxation techniques or other methods to manage symptoms. In some instances your doctor may recommend that you keep a sleeping diary to record your bedtime and waketimes as well as your patterns of sleep latency and other information over the time of several weeks or more. A sleep study might be suggested if you exhibit symptoms that suggest a in-underlying sleep disorder, such as sleep apnea with obstruction. You can also practice relaxation techniques, like progressive muscle relaxation, meditation and breathing exercises. Some doctors offer cognitive behavioral therapy for insomnia (CBT-I) A type of treatment that can help you improve your sleep and relax better. The treatment can last from 6-8 weeks. CBT-I is provided by a variety of health professionals, including psychologists and nurses. You can also rest better by avoiding any physical activity 5 to 6 hours prior to the time you go to bed, and limiting your intake of alcohol or caffeine.